Rates and Packages

Nutrition Counseling Rates & Packages

Essential Nutrition for Life

Your body is always telling you something. My approach is to look for the root cause with real food first, rather than reaching straight for pills. Every package includes personalized guidance and supplement guidance, so you know what’s worth considering and what isn’t. Choose the way that works best for you: meet by phone from the comfort of home, in person, or a mix of both.

Single Session Rates

Initial Consultation & Intake
Phone: from $100
In-Person: from $125

Follow-up Check-in
Phone: from $85
In-Person: from $100

New to nutrition counseling? Start with an initial consultation and we’ll talk through which option fits you best.

Packages at a Glance

Packages are priced below the single-session rates, so you save while getting steady support.

Jumpstart (intake + 2 follow-ups)
Phone: $245 (value $270)
In-Person: $290 (value $325)

Foundations (intake + 5 follow-ups)
Phone: $465 (value $525)
In-Person: $550 (value $625)

Transformation Program, 12 weeks (intake + 9 follow-ups)
Phone: $775 (value $865)
In-Person: $900 (value $1,025)

Prefer a mix? The Foundations Hybrid package gives you an in-person intake followed by 5 phone follow-ups for $495 (value $550).

Jumpstart Package

A clear starting point.

Start with a full consultation and intake, then two follow-up check-ins. You’ll leave with a personalized food-first plan and straightforward supplement guidance based on your needs. It’s a great fit if you’re new to nutrition counseling and want to see how it works for you.

• Initial consultation and intake (health history, food and lifestyle review)

• 2 follow-up check-ins

• Personalized food-first plan targeting the root cause of your concerns

• Supplement guidance based on your needs

Phone: $245 | In-Person: $290

Foundations Package

Steady support for lasting change.

Includes your initial consultation and five follow-up check-ins, spaced every one to two weeks. We’ll build meal and grocery guidance around your life, adjust your supplement guidance as you progress, and you can send brief questions by email or text between sessions. Ideal if you’re ready to make real changes and want someone in your corner.

• Initial consultation and intake

• 5 follow-up check-ins, every 1 to 2 weeks

• Tailored meal and grocery guidance (a low-sugar or low-carb/keto approach if it fits you)

• Supplement guidance, adjusted as you make progress

• Brief email or text questions between sessions

Phone: $465 | In-Person: $550 | Hybrid (in-person intake + phone follow-ups): $495

Transformation Program (12 Weeks)

Full support and accountability.

Includes your initial consultation, nine follow-up check-ins, and ongoing accountability by text or email. You’ll receive a fully tailored ketogenic or low-carb coaching plan (when it’s the right fit for you), supplement guidance adjusted along the way, and a progress review with a maintenance plan so your results last beyond the 12 weeks. Payment plans are available.

• Initial consultation and intake

• 9 follow-up check-ins, roughly weekly at first, then biweekly

• Fully tailored ketogenic or low-carb coaching plan, when it’s the right fit

• Ongoing supplement guidance and adjustments

• Accountability support between sessions by text or email

• Progress review and a maintenance plan at the end

Phone: $775 | In-Person: $900

Not sure which package is right for you? Book an initial consultation and we’ll talk it through.

Nutrition counseling is educational and is not a substitute for medical advice. Please consult your doctor before making dietary changes or adding supplements, especially if you take medication. I never advise stopping any prescribed medication.

Frequently Asked Questions